Help to understand and lower drinking levels

Lower My Drinking is our free, commissioned app, that will give you the expert advice and scientifically-proven tools you need to reduce your drinking to the recommended limit of 14 units a week or less.

Lower My Drinking will guide you to set your drinking goal. Then it will help you achieve this by guiding you to:

• track your progress towards your drinking goal
• recognise all the gains you will make by cutting down
• focus on what is really motivating you to reduce your drinking
• see how your drinking compares to the rest of the population

As well as this, Lower My Drinking will show you the issues that could potentially cause you to drink more than is healthy for you and give you a set of proven skills you can use to address these.